November 10, 2014

run strong.

Last week is what I would call a really, really long week. Really.

It was so bad that by the end of that working week, I couldn't remember what my husband wore earlier on Monday and kept on wondering if I was ironing the same clothes that we both had worn that Monday or Tuesday or whether that was something we wore the week before...

To top that up, I had "working mother issues" with my son, who seemed to sense that his hours with me after school had been cut short (duh, of course he realised, his daddy picked him up almost daily), which led him to refuse sleep and to start acting up unnecessarily.

And then, it rained every single day, which made my laundry chores a 100 times more difficult and it most definitely made training impossible. 

Yes, training. 


So, I joined my second Fun Run last Saturday morning, which was held in conjunction with the Court of Appeal's 20th Anniversary. I only had 2 aims for this time around, which is to - (i) run non-stop; and (ii) beat my own record. By Friday, due to the non-stop rain and long hours at work, I was pretty sure that my lack of training (only managed to "train" on the stairs everyday) would leave me disappointed at the end of the day. I even considered calling in sick on Saturday just to escape the embarrassment that would ensue.

However, one of my bosses told us that he would sponsor our race kit so there was definitely no way out. And most definitely, the pressure was threefold with him sponsoring my race kit because now, I had to worry about not disappointing him as well! 

So, when Saturday came, I prayed hard that I wouldn't faint during the run and just decided to have fun, as the name suggest...

That day, I discovered that - 

(i) despite being a sprinter for the most of my life, I was able to run 5.28 km non-stop;

(ii) my breathing technique played a pivotal role in making sure that I wasn't overly tired throughout the entire run;

(iii) I can run on just 4 pieces of cream crackers for breakfast, as long as I didn't drink anything cold that morning (and the 2 weeks preceding the run);

(iv) high protein meals really helped with stamina, however, carbs are important too. You just have to switch the portion for the 2;

(v) having short term goals for each run helps; and

(vi) although camaraderie is important in sports, you've got to know your own limits - don't fret if you're left behind or have no choice but to leave others behind.

Alhamdulillah, I managed to reach both my goals, which is to run non-stop, which lead me to break my own record (managed to finish the run in 39 minutes). Also managed to get Top 10 position, which is a bonus for me.

Wonderful things sure do happen when you put your mind to it, eh? 

Me with my running buddies. Possibly the only decent photo for that day.



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